I have over 15 years in the fitness and personal injury rehabilitation industry; this has provided me with an unrelenting passion for helping clients achieve their fitness and personal goals.
For me being fit and having a healthy lifestyle is something close to my heart and drives me to help others achieve their goals.
Knowing that everyone is different and their bodies respond different to types of training we tailor a program designed not only just to achieve your goals but ensure a fun and safe experience.
With one on one or small groups training sessions in our converted studio we incorporate a hybrid HITT approach combing classic boxing techniques with tried and tested functional training in a fun and safe environment to help achieve your personal goals.
We cater for beginners and intermediates, for those starting out looking for something different, wanting to learn new and fun skills or for those wanting to add something dynamic to their training and further develop their skills
BOX-FIT is perfect for small groups. Fast paced to get your heart rate up, embracing natural resistance whilst learning the basics.
TKO - BOXING is built around learning the fundamentals of boxing encompassing heavy bag and pad work drills building your understanding and skills through each class
Designed to enhance, complement and build your boxing skills; using tried and tested functional sport specific exercises, body weight training and fast paced cardio exercises to build your endurance, strength, conditioning and weight loss.
HITT (High Intensity Interval Training) based heavy bag training; focusing on teaching boxing combinations and the fundamentals of hand, foot and body placements
Embracing the thrill of the fight in a timed round setting; the sessions focusing on teaching technique, footwork and hand speed in delivering short sharp combinations.
A fast paced and fun HITT based circuit training incorporating sport specific exercises giving a whole body workout. Designed to improve; strength, endurance and conditioning.
One on one sessions from $35 for Children and $60 for Adults
Wanting to train with Friends or partner, small group training options available
Practice and time equals perfection, perfect for those who want to try. Introductory offer 3 sessions for $120