About Us

I have over 15 years in the fitness and personal injury rehabilitation industry; this has provided me with an unrelenting passion for helping clients achieve their fitness and personal goals.  

For me being fit and having a healthy lifestyle is something close to my heart and drives me to help others achieve their goals.
 

Knowing that everyone is different and their bodies respond different to types of training we tailor a program designed not only just to achieve your goals but ensure a fun and safe experience.

With one on one or small groups training sessions in our converted studio we incorporate a hybrid HITT approach combing classic boxing techniques with tried and tested functional training in a fun and safe environment to help achieve your personal goals. 

We cater for beginners and intermediates, for those starting out looking for something different, wanting to learn new and fun skills or for those wanting to add something dynamic to their training and further develop their skills