TKO Training
BOX-FIT
BOXING STRENGTH AND CONDITIONING (BSC)
TKO - BOXING
BOX-FIT is perfect for small groups or 1:1. Fast paced to get your heart rate up, embracing natural resistance training whilst learning boxing basics.
TKO - BOXING
BOXING STRENGTH AND CONDITIONING (BSC)
TKO - BOXING
TKO - BOXING is built around learning the fundamentals of boxing encompassing heavy bag and pad work drills building your understanding and skills through each session
BOXING STRENGTH AND CONDITIONING (BSC)
BOXING STRENGTH AND CONDITIONING (BSC)
BOXING STRENGTH AND CONDITIONING (BSC)
Designed to enhance, complement and build your boxing skills; using tried and tested functional sport specific exercises, body weight training and fast paced cardio exercises to build your endurance, strength, conditioning and weight loss.
BAG WORK
CIRCUIT TRAINING
BAG WORK
HITT (High Intensity Interval Training) based heavy bag training; focusing on teaching boxing combinations and the fundamentals of hand, foot and body placements
PAD WORK
CIRCUIT TRAINING
BAG WORK
Embracing the thrill of the fight in a timed round setting; the sessions focusing on teaching technique, footwork and hand speed in delivering short sharp combinations.
CIRCUIT TRAINING
CIRCUIT TRAINING
CIRCUIT TRAINING
A fast paced and fun HITT based circuit training incorporating sport specific exercises giving a whole body workout. Designed to improve; strength, endurance and conditioning.